Founder & Fellow Dynamic Speaker Institute Mesa, Arizona, United States
Disclosure(s):
Vanessa Emerson, FDSI, FDSI: No financial relationships to disclose
Professionals often feel the weight of stress, burnout, and an imbalanced lifestyle. It's time to break free from exhaustion and reclaim your power!
Lifestyle medicine meets daily practice in this transformative course. Chopra Certified Health & Meditation Instructor™, Vanessa Emerson, FDSI, shares practical strategies that professionals can employ to restore balance, ignite joy, and rediscover fulfillment in their professional and personal lives.
Through engaging discussions and hands-on activities, we will: Explore techniques to prioritize self-care and manage stress. Evaluate the impact that our daily choices have on overall health, well-being, and relationships. Assess your relationship with the fundamental pillars of health/wellbeing (nutrition, sleep, and lifestyle.) Discuss the mind-body-spirit connection and its relevance to well-being. Develop a rejuvenation plan to enhance overall well-being and restore balance.
Join us on this transformative journey and discover how to reclaim your passion, restore balance, and thrive personally and professionally.
Fee: October-December: $90 January-February: $130
Learning Objectives:
Recognize how daily lifestyle habits — including nutrition, sleep, movement, and stress — impact physical vitality, emotional resilience, and overall professional performance.
Integrate simple, evidence-informed practices and rejuvenation techniques which support daily energy, build resilience, and restore vitality.
Design your personalized action plan that aligns lifestyle choices with individual health goals, incorporating the mind-body-spirit connection to promote long-term well-being and work-life balance.
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